Fitness/Nutrition
Hockey Training for Women - Tips to Staying Fit On and Off the Ice
It is extremely important for players to ensure they stay fit on and off the ice by practicing living a healthy and active lifestyle. Here you will find a variety of tips and helpful stories and links to assisting you in getting in and staying shape for playing hockey.
- Hockey Stretches
- Hockey Drills
- Injury Prevention
- Spinning Classes - Globe and Mail
- What Makes Us Run? - Globe and Mail
- Yoga - Ottawa Citizen
- Excerise to Boost your Endurance - Ottawa Citizen
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Pump up your Legs for Power and Heart-Health - Ottawa Citizen
Nutrition Tips, Quick & Easy Recipes
Although we are constantly busy and on the go it is still important to eat healthy nutritious meals. Here are some tips and easy recipes to help you eat right without spending a lot of time.
- Heart Healthy Menu
- What Berries Can Do For You - Ottawa Citizen
- Heart Healthy Cooking
- Healthy Snack Selection
- Healthy Fruits and Vegetables
- Chicken Kabob Recipe
- Cheesey Scrambled Eggs
- A Healthy Diet Offers a Feast of Flavors - Ottawa Citizen
- What's the Best Diet for an Actice Lifestyle? - Globe and Mail
- Wheat Berry and Pomegranate Salad with Maple Dijon Dressing - Globe and Mail
- What to eat before, durring and after your game