Designed for the recreational hockey player, the white labelled videos will take you through a series of five simple but effective exercises that focus on leg strength, upper strength, core work, yoga/mobility and overall conditioning.

 

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Workout 1A

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Workout 1B

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Workout 2A

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Workout 2B

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Workout 3A

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Workout 3B

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Workout 4A

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Workout 4B

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