Exercise is an extremely beneficial way to pass time during isolation, as a result of the benefits involved in regards to mental health, personal fitness, and stress relief.
Some of you may find it challenging to accomplish anything without a proper gym, but we're here to tell you that you can actually build up a pretty solid home gym without a ton of effort or money.
First, here are some tips about building your own gym in your home!
- Find a proper space in your home that you can dedicate to your gym
- Keep the space light, with good lighting and energy, a place you'll want to spend time
- Stock your home gym
- Buy used equipment or re-purpose things you can find around your home
- Organize your gym until you're pleased with how it looks and motivated to use it as often as possible
- Get to work!
Who knows, by the time this is all over you might be so satisfied with your home gym that you won't need to spend money on an expensive gym membership anymore!