August has snuck up on us in a hurry and summer is soon coming to an end. While sitting on the patio enjoying a cold Molson Canadian is tempting, the hockey season will soon be upon us and it's time to get back in shape.

While your competition continues to waste away the chance to better themselves and shows up to the start of the season unmotivated, August is your opportunity to #BeYourBest.

Introducing PUCKFIT - an online, at-home fitness program that was designed to improve the health and fitness of our members. 

Focusing on seven facets of strength, core and mobility, the PUCKFIT program utilizes body weight exercises and incorporates resistance bands and/or light weights.

The white and blue programs take you through a series of exercises that focus on leg strength, upper strength, core work, yoga/mobility and overall conditioning. The red program is coming soon and is going to take your training to the next level.

Show up to the hockey season in the best shape of your life. Shock everyone on the team and be the new top goal scorer. #BeYourBest.