February is Heart Month and the perfect time to learn about cardiovascular health. Reduce your risk for heart disease through healthy lifestyle choices. Learn More by visiting the Heart and Stroke Foundation of Canada.

Regular physical activity is a great way to keep your heart healthy! We know your equipment many not be seeing a lot of love this season so we came up with some hockey-inspired exercises for you to get your sticks moving and hearts pumping at home.

Stay tuned to our social media channels as we release a new hockey-inspired exercise each Friday. Follow us on Facebook, Twitter and Instagram.

Consult your physician before starting any exercise program to determine if it is suitable for you.  Nothing contained in this video is intended to be, and must not be taken to be, medical or health advice or care.  If you experience faintness, dizziness, pain, shortness of breath or other discomfort at any time while exercising you should stop immediately and seek medical attention.